Keep October the 12th free in your diaries, because there’s an outdoor discovery day happening, courtesy of local business, Core Concept!
Coreconcept was founded by Samantha Armstrong, in 2008, with the aim of providing outdoor fitness to people of all abilities. We’re not talking about your general exercise classes though, we’re talking about a gym without walls, fresh air fitness fun making you feel younger and stronger with more energy and vitality.
With sessions including Nordic Walking, BungyPump Pole Walking, Speedhyking, Smoveys, Tai Chi Movements for Wellbeing, Mindful Walking and Walking for Wellbeing, amongst more, there’s something for everyone. These unique exercise classes will provide you with hours of fun, as well as the opportunity to improve your health and socialise. It is so much more than just a walk in the park.
Check out the video below to see the positive effect Coreconcept has had on some people’s lives.
Now you may be wondering what on earth these sessions are about, right? Well, luckily for you, there’s a FREE event happening on the 12th of October, where you can find out more about these sessions and chat to the Coreconcept team.
You can discuss about how the team can get you moving more using poles for walking, resistance exercises, cardio vascular exercises or walking for general health improvements. If you want to increase the calorie burn then you can also try out Speedhyking or Bungypump or perhaps slow it right down by being in the moment with our Mindfulness walks with Tia Chi Movements for Wellbeing.
Whether you want to go for a walk in the park, try out strapped or strapless poles or use poles for rehab or medical purposes, it’ll all be on offer to try at this event.
The event will take place at Allestree Park, Derby, so if you’re interested in finding out more about these sessions and improve your health, come on down on the 12th of October.
You’ll get the chance to meet the instructors and also people who have already tried these sessions to get a first-hand review on what they’re like to attend! Taster sessions will go on from 10.30 till 16.00, (and from 10.00, to those who have previous experience of Nordic Walking and wish to convert to join our sessions) which have limited spaces therefore booking is essential.
Covering the areas of the Derwent Valley, the Dales and Peak District, Coreconcept have walks for all abilities and all ages (18+), with poles or without. All you need to bring is yourself and some suitable outdoor shoes!
Samantha and her well qualified team can help YOU reach your goals for a better future.
If, after taking part in the tasters, you’d like to learn more or take part in the Nordic Walking technique course, then you’ll get the chance to sign up for the first part of the Learn To Nordic Walk course at the reduced rate of £17.50. If that wasn’t enough, there’ll also be refreshments and treats available on the day to keep you fuelled and happy!
To book a taster or for more information, call/text Sam on 07860 478409 or pre book via the web site HERE.
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